Do you make it a habit to exercise regularly, either before or after your daily work routine? Have you ever thought about wearing a ring or necklace while working out? It’s important to consider that your sweat could potentially affect the appearance of your jewelry. To ensure their longevity, knowing which types of jewelry are safe to wear during exercise is crucial. So, join us as we unravel this puzzle!
Risks Associated with Wearing Jewelry During Exercise
The impact of your workouts on your jewelry depends on both the type of jewelry you wear and the type of your exercise.
- Different Materials React Differently to Sweat
Sweating can potentially affect your favorite accessories in various ways. Different materials react differently to sweat, and some jewelry materials may withstand it better than others. For instance, if the jewelry you’re wearing is crafted from solid gold, gold fill, or sterling silver, the sweat and natural oils from your skin are unlikely to cause damage.
You might have find that sterling silver can lose its shine and turn dull or black over time, especially when you wear it during workouts. And many more affordable pieces of jewelry are made from materials like nickel, copper, and brass, which may corrode when they contact with your sweat. Even gold-plated jewelry( with a thin layer of gold onto its base metal) can corrode when worn during workouts.
- Gym machines:
Long and heavy earrings, chunky necklaces, and bracelets may catch on gym equipment and be forcefully pulled off your body. This could lead to skin tears, bruises, and potential injuries. In addition, certain types of workouts may scratch and deform your jewelry, especially activities that involve vigorous movements or heavy impact. Softer metals, such as gold and silver, can easily bend due to the impact from lifting weights or using gym machines.
If you have an allergy, it’s important to make sure the jewelry you purchase doesn’t have that particular metal (such as nickel).
If you haven’t shown an allergy, combining certain metals with water or sweat can create conditions for a reaction. The safest option is to avoid wearing such jewelry altogether. If you notice a reaction after workout, it’s better to skip wearing that piece next time.
What Jewelry is Safe to Wear When Exercising?
If you like wearing earrings while working out, choose studs and huggies—they’re a great choice because they’re less likely to catch on your hair or the equipment. They won’t be a problem when you’re lifting your arms close to your head, such as during shoulder presses or overhead stretches. All you need to do is ensure they’re firmly in place and won’t slip off easily during the process.
You can also choose a choker length necklace without elaborate design or gemstones. Heavy necklaces may make you feel uncomfortable. So the simpler you necklace is, the safer you are.
A simple band ring is an ideal choice. Avoid rings with gems and intricate statement design and ensure the size can fit your finger snuggly. Take off your rings when using gym equipment to minimize the risk.
Optimal Metals for Workout Jewelry
When selecting jewelry for exercise, opt for metals that are comfortable, durable, and safe. Stainless steel and titanium are the most popular choices. Platinum is also a good option, though it can be heavier. Silicone is a lightweight and flexible non-metal option suitable for active pursuits. Tungsten carbide is durable but keep in mind it can’t be resized.
In word, it’s advisable to avoid wearing jewelry, especially on your fingers, during exercise as it can hinder hand movements. Necklaces may also cause discomfort and affect efficiency. Prioritize personal safety by taking a moment to remove your jewelry before working out. Keep them in a designated pouch or case in your sports bag and put them back on after your exercise session for both a beautiful and comfortable experience. Certainly, if you are too busy to forget take them off, hope our guide will help you to protect yourself and your jewelry!